Vitamin C & your skin: facts and food tips

It's been called Nature's Botox for Wrinkles: Vitamin C

Remember science class - well, there are 4 levels of skin and all of them age and can be damaged. We need to address each level of skin aging to maximize your results. The dermis lies just beneath the skin’s surface and is made up of a network of collagen fibers that are linked together much like a chain-link fence. Sun damage and other aging factors act to cause these links to break. The skin loses tone, sags, and fine lines and wrinkles form.

Vitamin C is a powerful anti-inflammatory antioxidant that protects collagen fibers from injury and builds new collagen that, in turn, helps firm the skin, and improve the appearance of fine lines and wrinkles.


Food source: Everyone immediately thinks of an orange as containing the most vitamin C, however, a single serving of a sweet red bell pepper has more than twice the vitamin C and a third of the calories. One half-cup of raw red sweet pepper contains 142 mg of vitamin C and 20 calories. Compare this with one medium orange which contains 70 mg of vitamin C and 62 calories.

Visit http://www.e3elite.com/ to get time released Vitamin C or chewable Vitamin C.