Monday, April 19, 2010
It is almost summer ... are you swimsuit ready?
Yes, it is almost summer and most people are a little nervous about putting on that swimsuit. However, e3elite edge is going to help you with a few math and science lessons over the next few days. Our goal is to help you become fitter and hopefully increase your body confidence. First, we want to have you start thinking about what you eat and how it affects you… Do you eat a lot of sugary foods and crash throughout the day? Do you eat a lot of fatty foods and feel sleepy? Are you looking for a change? Do you want to increase your metabolism and burn more fat? Then you’ve found the right path and the right community.
Sunday, April 18, 2010
Fitness 1-2-3 .. Making fitness simple.
Here is the e3elite edge’s Fitness 1-2-3.
1. Identify: Set your goals. Pick your optimal weight, select your preferred BMI (body mass index), find a old pair of jeans that you want to fit into, target a half marathon. Whatever it is – write it down.
2. Impact: make a change to your normal routine, have a protein shake as a snack instead of going to the vending machine, add 30 more minutes of cardio to your workout, commit to no longer drinking soda or eating candy or fast food.. download a diet from e3elite edge, purchase the right PAK of supplements & download a schedule – see what a little change do for you..
3. Inspire. Motivate yourself everyday to be the healthiest version of you possible. Invite a friend to workout. Create a community to improve your fitness. Your fitness impacts your moods, your health, your family, your job.. Make it a priority today.
1. Identify: Set your goals. Pick your optimal weight, select your preferred BMI (body mass index), find a old pair of jeans that you want to fit into, target a half marathon. Whatever it is – write it down.
2. Impact: make a change to your normal routine, have a protein shake as a snack instead of going to the vending machine, add 30 more minutes of cardio to your workout, commit to no longer drinking soda or eating candy or fast food.. download a diet from e3elite edge, purchase the right PAK of supplements & download a schedule – see what a little change do for you..
3. Inspire. Motivate yourself everyday to be the healthiest version of you possible. Invite a friend to workout. Create a community to improve your fitness. Your fitness impacts your moods, your health, your family, your job.. Make it a priority today.
Fitness Nutrition - What you put in matters..
e3 elite edge is a fitness nutrition awareness company. We work with fitness &figure models, physicians, elite athletes, personal trainers, nutritionists and many, many others to create the best products and design the most effective application of these products.
Fitness nutrition is about high quality ingredients and timing. You need to know what to take when.. e3elite edge answers the questions – what should I take to lean out? What should I take to help support muscle recovery? What are the five most important supplements for women? What are the five most important supplements for men? What should I do if I want to look like a fitness model but not compete?
e3elite edge mission is to Educate. Impact. Inspire. We are here to help you on your fitness journey…no matter what level you are starting at..
Fitness nutrition is about high quality ingredients and timing. You need to know what to take when.. e3elite edge answers the questions – what should I take to lean out? What should I take to help support muscle recovery? What are the five most important supplements for women? What are the five most important supplements for men? What should I do if I want to look like a fitness model but not compete?
e3elite edge mission is to Educate. Impact. Inspire. We are here to help you on your fitness journey…no matter what level you are starting at..
Thursday, April 1, 2010
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