Calcium - Mag - the right pairing

The Calcium Need and Coupling

 Calcium is a necessary supplement for strong, healthy muscles, bones and teeth. You need to take it in combination with magnesium (to prevent the negative side effects of calcium) in order to get the maxium benefit.

The Dose

• Calcium (600 mg) with magnesium (400 mg)
• Take dose with a full glass of water, 2 hours after eating. Calcium can block the absorption of other supplements and prescriptions, so be sure to take it separately.

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You are not getting what you need from your food.

A MultivitaminA study of 3 million people revealed that less than 1% of the participants got enough essential vitamins from diet alone. That’s why you  must take a multivitamin; it also helps prevent heart disease, breast cancer and colon cancer.  It helps your energy level and long term wellness also.

The Dose

• Look for 100% of the daily value of the 12 essential vitamins and minerals – like vitamins B, C, E and zinc.
• Consider consuming one or a half of one in the morning and half at night to maximize absorption. You use a multivitamin’s various components during the chemical reactions that occur throughout your body. So, maintaining constant levels assures a steady supply of these vital nutrients 

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What do you know about fish oil?

Fish Oil
Fish oil contains omega-3 fatty acids called DHA and EPA which are essential for optimal functioning of the heart and brain. They reduce arterial inflammation, which can lower your risk for a heart attack. Fish oil is also associated with a 32% reduced risk of breast cancer.

The Dose

• Your daily dose must contain 600 mgs of the DHA omega-3 fatty acid.
• Take fish oil with breakfast to avoid “fishy burps,” a side-effect some report when fish oil is taken on an empty stomach.
• Many fish oils recommended refrigeration to keep them from spoiling. Check the label carefully

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Need to boost your metabolism? Think Spices.

Impact your daily calorie intake with these metabolism-boosting spices. You can burn up to 50 calories just by incorporating them into your diet.

Spices to Boost Your Metabolism:

1. Ginger
2. Mustard
3. Cayenne Pepper

Hot, spice, and savy - you key to a metabolism boost.

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Easy Sugar Alternatives

Sweetness the natural way...

Try adding cinnamon, ginger, nutmeg, vanilla or allspice to your coffee, cereals and baked goods instead of sugar.These natural alternative sweeteners are great.

• Honey - Unlike white table sugar, honey is a complex food. One teaspoon contains 25 other compounds including proteins, amino acids and trace minerals.
• Agave - A distilled sweetener derived from the blue agave cactus, agave has a low glycemic index.
• Stevia - A low-calorie sweetener that comes from a plant native to Paraguay and Brazil, stevia is 200 times sweeter than table sugar, so a little goes a long way.

Sweetness the Healthy Way.

Cutting down on Sugar - what to look for.

Hidden sugars are everywhere - in your food, your cabinets and pantry. Throw away foods containing high amounts of added sugars, everything from tomato sauces to ketchup and peanut butter. Be especially review low-fat items as they often contain more sugar to make them taste better.

 

Look out for these names:

• Fructose
• Maltose
• Sorbitol
• Evaporated cane juice
• Syrups
• Xylotol
• Sugars ending in "ol" or "ose

If these are in the top three ingredients, watch your intake of these foods.