Sweetness the natural way...
Try adding cinnamon, ginger, nutmeg, vanilla or allspice to your coffee, cereals and baked goods instead of sugar.These natural alternative sweeteners are great.
- Honey - Unlike white table sugar, honey is a complex food. One teaspoon contains 25 other compounds including proteins, amino acids and trace minerals.
- Agave - A distilled sweetener derived from the blue agave cactus, agave has a low glycemic index.
- Stevia - A low-calorie sweetener that comes from a plant native to Paraguay and Brazil, stevia is 200 times sweeter than table sugar, so a little goes a long way.

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