Sunday, January 23, 2011

Easy Sugar Alternatives

Sweetness the natural way...


Try adding cinnamon, ginger, nutmeg, vanilla or allspice to your coffee, cereals and baked goods instead of sugar.These natural alternative sweeteners are great.
  • Honey - Unlike white table sugar, honey is a complex food. One teaspoon contains 25 other compounds including proteins, amino acids and trace minerals.
  • Agave - A distilled sweetener derived from the blue agave cactus, agave has a low glycemic index.
  • Stevia - A low-calorie sweetener that comes from a plant native to Paraguay and Brazil, stevia is 200 times sweeter than table sugar, so a little goes a long way.
Sweetness the Healthy Way.

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