Fish oil contains omega-3 fatty acids called DHA and EPA which are essential for optimal functioning of the heart and brain. They reduce arterial inflammation, which can lower your risk for a heart attack. Fish oil is also associated with a 32% reduced risk of breast cancer.
The Dose
- Your daily dose must contain 600 mgs of the DHA omega-3 fatty acid.
- Take fish oil with breakfast to avoid “fishy burps,” a side-effect some report when fish oil is taken on an empty stomach.
- Many fish oils recommended refrigeration to keep them from spoiling. Check the label carefully
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