Alpha Lipoic Acid - the universal antioxidant

Alpha Lipoic Acid, which is also known as thioctic acid, was first discovered in the 1950s. It is an enzyme found in the mitochondria, which are the energy powerhouses of the human cell. Scientists in the late 1980’s discovered that it possessed powerful antioxidant properties. In addition, it recycles other antioxidants, specifically vitamin C and vitamin E, enhancing their potency. Unlike other antioxidants, it has the unique ability to be active in both water and fat compartments in the body. Thus, Alpha Lipoic Acid is sometimes referred to as a “universal antioxidant” and is more effective in neutralizing free radicals than the majority of other antioxidants. It also plays an important role in the
process that recycles glutathione which is another major antioxidant in the body. Finally, it also assists B vitamins in converting carbohydrates, proteins, and fats into energy.

e3 elite edge's Alpha Lipoic Acid is sustained released vegetarian tablets.

Independent Research Indicates the following:
» Acts as a powerful antioxidant
» Supports healthy glucose metabolism
» Support healthy energy levels
» Used by professionals in the treatment of nerve damage
» Assists enzymes in conversion of food to energy
» Support healthy liver function
» Studies indicate may be used in prevention of cataracts
» May support healthy immune function

Recommended Dosage
* Typical daily dosage ranges from 300 – 600 mgs; take 1 or 2 tablets daily with meals.
* For hard training times or for elite althetes, studies indicate that you should take 2 tablets post workout plus 1 tablet with breakfast.

Why We Love L-Carnitine?

Carnitine is not technically an amino acid, but an amino acid-like compound. L-Carnitine helps the body produce energy by transporting fat from fat cells to the mitochondria of cells to be burned for energy. Not only can this energy be utilized by the muscles, but it is also used by the heart and other body tissues. Due to this, L-Carnitine is
especially important to optimal cardiovascular health.

The e3 elite formula uses the L form of carnitine because it is closer to that which is manufactured by the body.

Research Indicates that Caritine does the following:
» Supports healthy energy levels
» Transports fat from fat cells to mitochondria cells in
muscles, the heart, and other body tissues
» Supports healthy weight maintenance

Recommended Dosage for various fitness levels:
* When not exercising: Typical daily dosage is 250 – 500 mgs; take 1 capsule, two times daily preferably on an empty stomach.
* When training hard or competitively: 1-3 grams: take in the morning, prior to lunch, and before bed.

So what does Arginine do?

Arginine is an amino acid; although there are numerous amino acids, there are twenty that are nutritionally important.

These twenty are divided into two groups: nine of these are generally considered essential which means they cannot be made by the body and must be obtained through the diet or supplementation; eleven are non-essential, which means they can be made by the body. Although arginine is a non-essential amino acid, it plays a role in several important mechanisms in the body, including wound healing, muscle recovery, improving memory, removal of ammonia from the body, supports immune function, cell division and secretion of important hormones, such as insulin and glucagons. In addition, the body uses arginine to make nitric oxide, a substance that relaxes and dilates the blood vessels. Research indicates that
reduced levels of nitric oxide can lead to an elevation in cholesterol levels; therefore, arginine may support healthy cholesterol balance.

In a study conducted on 45 healthy, non-smoking elderly volunteers, researchers noted decreased total serum cholesterol with a reduction in LDL, but not in HDL. In other words, the participants in this
study had an increase in the ration of low to high-density lipoproteins, a very important factor in measuring cholesterol. It may also be important to liver health because it assists in the neutralization of ammonia, which is toxic to the liver and other living cells.

mPower Energy Mints - make Top Ten List

MPower energy mints were ranked #5 in the Phoenix New Times Energy Products study. Products were ranked on effect along with taste and endurance.
(Source: Phoenix New Times Blog)

e3elite edge's website sells MPower mints by the packet, box, or case. They are a great pre-work out boost and way to crush those late afternoon cravings.

Regular Exercise Reduces Body Fat

The U.S. Surgeon General recommended that people do at least 30 minutes of moderate-intensity exercise 4 or more days a week. The Surgeon General performed a study on 90 men and women for 8 weeks. Those participants who exercised for 30 minutes or more at least 4 days a week lost more than 11 pounds of fat and those who exercised less than 4 days a week did not lose fat. (Source: Journal Strength Conditioning Research, 23:2377-80)

Amino acid - functions & BCAA factoids

Amino acids are the basic building blocks of protein. They are formed as a result of complete protein digestion and do the repair work involved in muscle tissue breakdown, fat burning, immunity, mood elevation, and a host of other physiological processes. There are 22 known amino acids, some non-essential (eight). Essential means the body can not manufacture them and they must be supplied via one's diet.

Branch chain amino acids are isoleucine, leucine, and valine. They assist in muscle repair immediately since they can skip digestive breakdown and are metabolized right in the muscle tissue.

CLA decreases body fat in adults and kids

Conjugated linoleic acid (CLA) supplements have several studies that prove fat reduction in adults. Now a new study on children out of the University of Wisconsin shows that CLA supplement (3 grams per day) result in a 5 percent difference in fat mass after seven months compared to a group taking a placebo. The CLA group of children also showed favorable changes is fat-free weight and abdominal circumference. With more than 17 percent of American kids being obese, this is a signficant study. (Source: American Journal of Clinical Nutrition. Published online March 10, 2010)