Carnitine is not technically an amino acid, but an amino acid-like compound. L-Carnitine helps the body produce energy by transporting fat from fat cells to the mitochondria of cells to be burned for energy. Not only can this energy be utilized by the muscles, but it is also used by the heart and other body tissues. Due to this, L-Carnitine is
especially important to optimal cardiovascular health.
The e3 elite formula uses the L form of carnitine because it is closer to that which is manufactured by the body.
Research Indicates that Caritine does the following:
» Supports healthy energy levels
» Transports fat from fat cells to mitochondria cells in
muscles, the heart, and other body tissues
» Supports healthy weight maintenance
Recommended Dosage for various fitness levels:
* When not exercising: Typical daily dosage is 250 – 500 mgs; take 1 capsule, two times daily preferably on an empty stomach.
* When training hard or competitively: 1-3 grams: take in the morning, prior to lunch, and before bed.
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