Kids benefit from DHA

DHA has recently gained much attention because studies have proven its positive impact on children.

Why should we care about DHA?

Benefits of DHA for Children

DHA stands for "docosahexaenoic acid." It is a polyunsaturated omega-3 fatty acid (22:6 n3) and is considered a beneficial fat. DHA is critical for the optimal development and function of the brain, eyes, and central nervous system during infancy and childhood. The brain grows rapidly throughout the first years of life, and DHA usage by the brain is significant during this time. Because DHA makes up a large portion of the brain and the retinas of the eyes, a deficiency could negatively impact the development or function of these organs. Studies revealed that babies with higher DHA levels have better mental and visual function. In addition, children who were breastfed tend to have higher IQ scores and better academic performance than those who were formula-fed; this is believed to be partly related to the high DHA content of breastmilk.

Children should continue to ensure their intaking enough DHA through age 13 for brain development and IQ impact.

How Much DHA is Adequate for a Child?

Although there are no official intake recommendations for DHA in children, studies showed that actual intakes are far less than adequate for optimal growth and development. While most experts recommend at least 100 to 150 milligrams of DHA for kids per day, actual intakes appear to be closer to 20 to 50 milligrams per day only.

e3elite has a chewable orange flavored Kids' DHA supplement. Check it out at http://www.e3elite.com/