Creatine Monohydrate - increase your lean muscle mass

Creatine Monohydrate is the most popular and effective muscle building supplement on the market today. It was first discovered in 1832. Although we have known about this amazing supplement for a long time, we have not taken advantage of it's properties until recently.

Creatine is naturally made in our bodies to supply energy to our muscles; it is produced in the liver, panceas, and kidneys. It is transports via the bloodstream to the muscles to regenerate our muscles' adenosine triphosphate (ATP) which is our energy source. Creatine is not a banned substance since it naturally created in our bodies and occurs in many foods.

Since 1992, creatine has gainned in popularity as a supplement for ahtletes looking to gain muscle mass and enhance their performance.

Studies indicate the following about creating; it may:
*boost strength and endurance
*increase lean muscle mass
*improve athletic performance
*promote health energy levels (without a crash)
*improve cognitive ability
*support a healthy immune system (and healing)

Dosage: one can load their creatine by taking an initial high dosage (20-25 grams)for the first 5-7 days and then continue in a manintenance mode (3-10 grams per day) or one may the gradual approach taking 3-10 grams per day for 8 week cycles. After a eight week cycle, one should take 2 weeks off for maximum effect, absorption, and body impact.

e3 elite now offers creatine monohydrate in an orange flavor and a Whey- Creatine combination product in strawberry.